Download Free 7 Minute Workout APK Mirror

Download 7 Minute Workout 1.356.101 (101) Latest Version APK Mirror File
App Name : 7 Minute Workout
Category : Health and fitness
Developer : Simple Design Ltd.
Last Version : 1.356.101 (101)
Update time : 2017-12-01
APK File Size : Varies with device
Installs : 10,000,000 - 50,000,000 On Google Play
Requires Android : Android 4.0+ (Ice Cream Sandwich, API 14)
Content Rating : PEGI 3
Rate : 4.5/5 (390715)

What’s New
● Bugs fixed

The description of 7 Minute Workout

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
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7 Minute Workout APK Version History
  • 7 Minute Workout 1.356.101 (101) APK (Latest Version)
    Version : 1.356.101 (Code: 101)
    Date: 2017-11-15
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size : 17 MB (APK file)
    File APK Md5: a1f7612860e7d5ddf715167607cd4e4a
    File APK Sha1: 485cff59a3cced158784b6d828990173e0904da9
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Bugs fixed
  • 7 Minute Workout 1.354.99 (99) APK
    Version : 1.354.99 (Code: 99)
    Date: 2017-10-09
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size : 19 MB (APK file)
    File APK Md5: 6b6d05dfe3998667559138ccbe15c8cb
    File APK Sha1: 1e549bfbaa5b597ad6e4cf3ee39d20cbdf3d9402
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Bugs fixed
  • 7 Minute Workout 1.349.94 (94) APK
    Version : 1.349.94 (Code: 94)
    Date: 2017-08-12
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size : 19 MB (APK file)
    File APK Md5: e348a6c6d170d1a7ba82d93a418ef75f
    File APK Sha1: 9dba97a9e20687edf5e947afaa48a52dd9f82aa9
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Bugs fixed
  • 7 Minute Workout 1.347.92 (92) APK
    Version : 1.347.92 (Code: 92)
    Date: 2017-04-07
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size : 19 MB (APK file)
    File APK Md5: 73e398cb892a771f617ddb154be3e428
    File APK Sha1: c725037a95020180c6358deeb071c1fa7d96b042
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Bugs fixed
  • 7 Minute Workout 1.336.84 (84) APK
    Version : 1.336.84 (Code: 84)
    Date: 2017-02-01
    Requires Android: 4.0 and Up
    File Size : 18 MB (APK file)
    File APK Md5: cedd2f8f02118d87fe0c7781d44bb5e5
    File APK Sha1: 284bbd10815c8ccbc571921543be914eb42a0ac0
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Bugs fixed
    
  • 7 Minute Workout 1.313.71 (71) APK
    Version : 1.313.71 (Code: 71)
    Date: 2016-09-30
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size : 16 MB (APK file)
    File APK Md5: fe0e587ba6d8789783017b01540f23e4
    File APK Sha1: df8fafffccc9c6e32c7edf3239b8cd578b3c9d60
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
  • 7 Minute Workout 1.311.69 (69) APK
    Version : 1.311.69 (Code: 69)
    Date: 2016-09-09
    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)
    File Size : 15 MB (APK file)
    File APK Md5: d3e050a64becba958d17329016a5a79b
    File APK Sha1: e9cbc58baa884072fed87bdae7d42ed3ec5e7e9a
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
  • 7 Minute Workout 1.31.68 (68) APK
    Version : 1.31.68 (Code: 68)
    Date: 2016-08-30
    Requires Android: Android 4.0+
    File Size : 17 MB (APK file)
    File APK Md5: 3f07cd8c644b95cab894b8d95a0e75ee
    File APK Sha1: 93ea2ff6a34a57f298147f18e1a1976b0739c0e3
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● A virtual trainer guides you by animation
    ● Bugs fixed
    
  • 7 Minute Workout 1.29.64 (64) APK
    Version : 1.29.64 (Code: 64)
    Date: 2016-06-12
    Requires Android: Android 2.3.2+ (Gingerbread, API 9)
    File Size : 9 MB (APK file)
    File APK Md5: 24e2e81ee0450393c06c8b054d6524e9
    File APK Sha1: a491b407e5efc5825d4fc94c46fb67b25e124e97
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Added calories calculation & BMI
    ● Added weight record & chart
    ● Improved the result page
    ● Added more data statistic on calendar page
  • 7 Minute Workout 1.26.61 (61) APK
    Version : 1.26.61 (Code: 61)
    Date: 2016-04-19
    Requires Android: Android 2.3.2+
    File Size : 8 MB (APK file)
    File APK Md5: 81a2b1c3276a9a96d9d85d986ce5dc6c
    File APK Sha1: a4be89a7527fefd72c364957d77d0b5e10c6ad55
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Improved TTS engine
    ● Bugs fixed
    
  • 7 Minute Workout 1.19.54 (54) APK
    Version : 1.19.54 (Code: 54)
    Date: 2016-01-18
    Requires Android: Android 2.3 and up
    File Size : 8 MB (APK file)
    File APK Md5: 2958c33d574d09a35db378d99d7301be
    File APK Sha1: 4bb44bcde49b2818314a3f06170790b3da26f726
    Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600
    What's new :
    ● Added new leg workout
    ● Online bug fixed
    
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